Njungu Mawe

KShs290.00

ften cooked with maize (both fresh, dry, or dehusked maize).  Health benefits include reducation of anaemia, as it boost the blood cell producation.

Description

Njugu Mawe (Swahili),  Tsimbade (Luyha), Monkey Nut, Bambara Nut, Okpa (Igbo), Epa-Roro (Yoruba).  While a nut, it is regarded as not to be a nut but a legume, and is rich in protein.  Njugu Mawe is a traditional healthy food, that is highly nutritious often cooked with maize (both fresh, dry, or dehusked maize).  Health benefits include reducation of anaemia, as it boost the blood cell producation.

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