Description
Njugu Mawe (Swahili), Tsimbade (Luyha), Monkey Nut, Bambara Nut, Okpa (Igbo), Epa-Roro (Yoruba). While a nut, it is regarded as not to be a nut but a legume, and is rich in protein. Njugu Mawe is a traditional healthy food, that is highly nutritious often cooked with maize (both fresh, dry, or dehusked maize). Health benefits include reducation of anaemia, as it boost the blood cell producation.
