Njungu Mawe

KShs243.00

Njugu Mawe (Swahili),  Tsimbade (Luyha), Monkey Nut, Bambara Nut, Okpa (Igbo), Epa-Roro (Yoruba).  While a nut, it is regarded as not to be a nut but a legume, and is rich in protein.  Njugu Mawe is a traditional healthy food, that is highly nutritious often cooked with maize (both fresh, dry, or dehusked maize).  Health benefits include reducation of anaemia, as it boost the blood cell producation.

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Description

Njugu Mawe (Swahili),  Tsimbade (Luyha), Monkey Nut, Bambara Nut, Okpa (Igbo), Epa-Roro (Yoruba).  While a nut, it is regarded as not to be a nut but a legume, and is rich in protein.  Njugu Mawe is a traditional healthy food, that is highly nutritious often cooked with maize (both fresh, dry, or dehusked maize).  Health benefits include reducation of anaemia, as it boost the blood cell producation.

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